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Tips for Reducing
Test Anxiety for Parents
IOWA Testing Week: Sept. 18th
– 22nd (Grades 3 and 5)
CRCT
Testing Week – April 16th – 20th (Grades 3, 4 and 5)
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Try
to simplify life at home and have a peaceful morning.
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Be
sure your child gets a good night’s sleep. Help your child relax before bedtime
by reading aloud a favorite story.
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Provide
your child with a good breakfast.
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Pack
a nutritional snack for your child to eat during break time.
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Give
your child ample time to get ready for school, eat breakfast, and get to school
on time. (Remind them to wear their glasses…)
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Remind
your child that different people have different strengths.
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Review
with your child any review sheets sent home to prepare for the test.
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Learn
to relax. Some children find it helpful to close their eyes and take a few deep
breaths before a test. Be positive! Expecting to do well will help children to
do well. Encourage your child to think positive thoughts such as; “I CAN DO
IT!”
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Encourage
your child to work hard, take testing very seriously, and do his or her personal
best.
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Schedule
dental and doctor appointments for another week or in the afternoon.
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Children
quickly pick up on their parents’ anxiety. So regardless of how anxious you
are, DO NOT ask your child immediately after school, “How did you do on your
test today?” Try a more positive approach such as; “Tell me something good
about school today.”
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